Everyone experiences anxiety and stress at some point in their life, it may be continuous or situational but every now and then the discomfort of the two pop in to say hello.
Since I’ve become a mom anxiety and I have never been more close. It’s been a daily battle but I’ve gotten better and learned some things that have become a wonderful help In managing and allowing me to thrive. In the following posts I’ll be sharing some of my all time favorite ways to combat stress and anxiety.
Below is a quick list of the products I use daily/weekly for anxiety and stress
- Ashwaganda (tincture & powder) (breastfeeding friendly)
- Valerian root (tincture)
- Chamomile tea
- Lemon balm
- Motherwort
Disclaimer: dark roast magazine provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by dark roast magazine of that product, service, or expert advice.
Don’t like to take supplements? Here’s a list of methods I use to reduce anxiety, that don’t require me to take anything. I love having multiple options for things, so I believe you will find these two list very helpful especially when used together.
- Aromatherapy
- Meditation
- Yoga
- Cardio
- Pressure point massage
- Journaling
- Therapy
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