Be mindful of your energy.

Talking to my friends about my life is normal, but sometimes I have to stop and ask myself, is what I’m about to tell this person I care about the best thing for their energy. Am I transferring negative energy to this person by sharing a hardship or gossip or problems they can’t possibly help…

Take smaller steps and trust yourself again .

A lot of times we stop trusting ourselves because we commit to a plethora of things and we don’t follow through with them, and in the process of all these failed attempts at implementing new habits we began to distrust ourselves. But the key to building our sense of reliability and trust within ourselves is…

Release control and delegate

The older I get the more I realize it takes maturity to ask for help, It takes self awareness to know my limits, and wisdom to acknowledge it’s time to delegate somethings. I don’t burn myself out anymore trying to do everything, trust me when I say reclaiming my time is worth the money. So…