Effective communication

So many things can be avoided if we all took the time to effectively communicate. I believe just taking the time to pause, on whatever it is that we want, to make sure that all parties involved are under the same impression and on the same page is such a key action to reduce confrontation,…

Take smaller steps and trust yourself again .

A lot of times we stop trusting ourselves because we commit to a plethora of things and we don’t follow through with them, and in the process of all these failed attempts at implementing new habits we began to distrust ourselves. But the key to building our sense of reliability and trust within ourselves is…

Resilience

Often times life will throw you a bunch of problems at one time, and after it sees you’ve had enough and your spirit is tired, the issues may slow down, but the fight will resume after you’ve decided to get back up. I believe this is because life is a game of resilience, it wants…

Strengthen your boundaries and save your time.

Stop letting temporary discomfort, keep you in permanently unhealthy situations Jazmin Martinez Someone else’s comfort is not worth my peace, I am the observer of my life, and it is my responsibility to make sure what I’m experiencing on a daily basis is enjoyable! As I get older, I realize how important it is to…

Strengthen your boundaries and save your time.

Stop letting temporary discomfort, keep you in permanently unhealthy situations Jazmin Martinez Someone else’s comfort is not worth my peace, I am the observer of my life, and it is my responsibility to make sure what I’m experiencing on a daily basis is enjoyable! As I get older, I realize how important it is to…